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Older woman swimming in a pool
This class includes cardio, stretching, strengthening and range of motion exercises.

General Information
  • Designed for all levels, enjoy our warm water pool.
  • The use of water in water aerobics supports the body and reduces the risk of muscle or joint injury.
  • Join us for a fun filled workout that you are sure to set your schedule around.
  • Ability to swim is not required.
  • Location: Mashpee Fitness Center