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Cardio Dance/Muscle Pump
A full body workout that defines and reshapes.
General Information
- Strength, balance and flexibility combined with heart pumping music create a Total Body Revitalization!
- All levels welcome.
- Modifications to suit.
- Note: Please bring a mat & a bottle of water.
- Location: BodyWork health & Wellness, Mashpee Commons
- Instructor: Joy Back
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