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Cardio Dance/Muscle Pump

A full body workout that defines and reshapes.

General Information
  • Strength, balance and flexibility combined with heart pumping music create a Total Body Revitalization!
  • All levels welcome.
  • Modifications to suit.
  • Note: Please bring a mat & a bottle of water.
  • Location: BodyWork health & Wellness, Mashpee Commons
  • Instructor: Joy Back