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Lifeguarding Course, American Red Cross

Do you like being outdoors, swimming, and going to the beach? This class will prove to be a great investment of your time and money!

General Information
  • To enroll you must be at least 15 years old before the last scheduled session.
  • The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services personnel take over.
  • To participate in the course, you must be able to pass prerequisite skills evaluation that includes the following:
  • Swim 300 yards continuously demonstrating breath control and rhythmic breathing. You may swim using the front crawl, breast-stroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used.
  • Tread water for 2 minutes using only the legs. You should place your hands under your armpits.
  • Complete a timed event within 1 minute, 40 seconds. Starting in the water, swim 20 yards. Your face may be in or out of the water. Swim goggles are not allowed. Student must be able to surface dive, feet first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pund object. Return to the surface and swim 20 yard on your back to return to the starting point with both hands holding the object while keeping your face at or near the surface so you are able to get a breath. You should not swim the distance under water. Exit the water without using a ladder or steps.
  • The prerequisite skills evaluation will occur on the first day of the course. Please bring a swimsuit and towel for the skills evaluation and for every class. To successfully complete the course, you must attend the entire course, participate in all skill sessions/drills, activities and scenarios, demonstrate competency in all required skills and scenarios and pass the final written exams with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. Upon successful completion of the course, you will receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years.
  • Schedule for class: (28 hours total over three weekends)
  • Saturday, June 8th from 2:00PM - 6:00PM (bring a drink & a snack)
  • Sunday, June 9th from 2:00PM - 6:00PM (bring a drink & a snack)
  • Saturday, June 15th from 2:00PM - 6:00PM (bring a drink & a snack)
  • Sunday, June 16th from 2:00PM - 6:00PM (bring a drink & a snack)
  • Saturday, 22nd from 2:00PM - 6:00PM (bring a drink & a snack)
  • Sunday, June 23rd from 2:00PM - 6:00PM (bring a drink & a snack)
  • Saturday, June 29th from 2:00PM - 6:00PM (TEST)
  • Location: Mashpee Fitness Center, 168 Industrial Drive, Mashpee