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Tuesday April 23, 2024
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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3:45 PM - 4:45 PM
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Spring Tennis - Tennis Lessons (Tuesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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5:30 PM - 6:00 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Little Dragons
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:00 PM - 6:30 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Jaguars
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:30 PM - 7:15 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Teens
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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Wednesday April 24, 2024
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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3:45 PM - 4:45 PM
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Spring Tennis - Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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3:45 PM - 4:45 PM
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Youth Track & Field - Track & Field
Instructor : Mary MarstersFor children grades 3-6The objective is for children to be introduced to the sport of running and track & field. Focus is on fun and learning the elements of running such as warm-up, cool-down and stretching. Children will also be introduced to the elements of track & field such as long jump, hurdles and relay. Sneakers and comfortable clothing are mandatory. Please be sure to bring a water bottle.
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4:45 PM - 5:45 PM
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Spring Tennis - Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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5:00 PM - 6:00 PM
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2 & a Coach - 2 and a Coach Private
2 and a Coach: Are you interested in more personalized coaching? If so, this one-hour coaching session is perfect for you and a friend or family member! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused, and personalized instruction for 2 players signing up for a lesson together (one slot). The participants will have the opportunity to focus on strategies and mechanics, leaving the hour with an improvement plan a sense of accomplishment.
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Tuesday April 30, 2024
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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3:45 PM - 4:45 PM
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Spring Tennis - Tennis Lessons (Tuesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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5:30 PM - 6:00 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Little Dragons
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:00 PM - 6:30 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Jaguars
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:30 PM - 7:15 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Teens
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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Wednesday May 1, 2024
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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3:45 PM - 4:45 PM
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Spring Tennis - Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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3:45 PM - 4:45 PM
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Youth Track & Field - Track & Field
Instructor : Mary MarstersFor children grades 3-6The objective is for children to be introduced to the sport of running and track & field. Focus is on fun and learning the elements of running such as warm-up, cool-down and stretching. Children will also be introduced to the elements of track & field such as long jump, hurdles and relay. Sneakers and comfortable clothing are mandatory. Please be sure to bring a water bottle.
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4:45 PM - 5:45 PM
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Spring Tennis - Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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5:30 PM - 7:30 PM
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Round Robin - Round Robin
Round Robin: a fun and competitive event, which is organized by skill level. Participants will play six games with varying partners and opponents. The Round Robin will be a great way to get to know people and improve your game!
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Saturday May 4, 2024
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8:00 AM - 9:00 AM
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Spring Tennis - Tennis Lesson (Saturday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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8:00 AM - 3:30 PM
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Boating Safety Course - Boating Safety Course
Instructor : Lt John Girvalakis For adult and youth 12 years of age and older. Classes are for adults and youth 12 years of age and older. Family participation is encouraged and has proven to be very rewarding. All graduates in the 12-15 year-old age group will be issued a safety certificate allowing them to operate a motorboat without adult supervision, as required by state law. The same is true for 16 and 17 year old youth who wish to operate a personal watercraft.Please note, if the student is under the age of 16, a parent or guardian must attend the class with the student.
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10:00 AM - 11:00 AM
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Spring Tennis - Tennis Lesson (Saturday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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1:00 PM - 1:45 PM
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Tiny Tykes Spring - Tiny Tykes
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2:00 PM - 2:45 PM
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Tiny Tykes Spring - Tiny Tykes
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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Monday May 6, 2024
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1:30 PM - 2:30 PM
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2 & a Coach - 2 and a Coach with Karl
2 and a Coach: Are you interested in more personalized coaching? If so, this one-hour coaching session is perfect for you and a friend or family member! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused, and personalized instruction for 2 players signing up for a lesson together (one slot). The participants will have the opportunity to focus on strategies and mechanics, leaving the hour with an improvement plan a sense of accomplishment.
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2:45 PM - 3:45 PM
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Small Group with 2 Coaches - Small Group with 2 Coaches
Small Group with Two Coaches: this one-hour lesson for four students allows focused and personalized instruction in a small group setting with friendly competition while building and refining the fundamentals. (Participants may sign up as singles or as a group in the 4 slots provided per lesson.) Two experienced Straight-Up Coaches will provide personalized attention, with the goal of providing each student with an improvement plan by the end of the hour.
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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4:15 PM - 5:45 PM
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1.0 Beginner Clinics - 1.0 Beginner
Beginner: Beginner Clinic: learn to play pickleball in two 90-minute lessons! The course will include learning the rules of the game, player positioning and the various shots (ground strokes, volleys, serves, dinks, etc.) Instruction will include drills to learn shots and game playing to put the skills learned into practice. You will be off and playing upon course completion!
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6:00 PM - 7:30 PM
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2.0 Novice Clinics - Novice Clinic
2.0 Novice: designed for people who recently learned to play pickleball and are ready to refine their skill sets in two 90-minute lessons. The Straight-Up Coaches will focus on topics such as shot selection, skills refinement, positioning, and serve/return consistency. Qualified participants know the rules, how to serve and return, and how to keep score.
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Tuesday May 7, 2024
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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3:45 PM - 4:45 PM
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Spring Tennis - Tennis Lessons (Tuesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
|
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5:30 PM - 6:00 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Little Dragons
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:00 PM - 6:30 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Jaguars
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:30 PM - 7:15 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Teens
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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Wednesday May 8, 2024
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3:00 PM - 4:00 PM
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Private Lessons, 1 on 1 - Private Lesson with Jill
Private One-to-One: this one-hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court. Drop shots, serve consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc….you name it, the coach will be there for you! Fun and focused!
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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3:45 PM - 4:45 PM
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Spring Tennis - Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
|
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3:45 PM - 4:45 PM
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Youth Track & Field - Track & Field
Instructor : Mary MarstersFor children grades 3-6The objective is for children to be introduced to the sport of running and track & field. Focus is on fun and learning the elements of running such as warm-up, cool-down and stretching. Children will also be introduced to the elements of track & field such as long jump, hurdles and relay. Sneakers and comfortable clothing are mandatory. Please be sure to bring a water bottle.
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4:15 PM - 5:15 PM
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2 & a Coach - 2 and a Coach with Jill
2 and a Coach: Are you interested in more personalized coaching? If so, this one-hour coaching session is perfect for you and a friend or family member! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused, and personalized instruction for 2 players signing up for a lesson together (one slot). The participants will have the opportunity to focus on strategies and mechanics, leaving the hour with an improvement plan a sense of accomplishment.
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4:45 PM - 5:45 PM
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Spring Tennis - Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
|
|
|
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5:30 PM - 7:00 PM
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1.0 Beginner Clinics - 1.0 Beginner
Beginner: Beginner Clinic: learn to play pickleball in two 90-minute lessons! The course will include learning the rules of the game, player positioning and the various shots (ground strokes, volleys, serves, dinks, etc.) Instruction will include drills to learn shots and game playing to put the skills learned into practice. You will be off and playing upon course completion!
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Thursday May 9, 2024
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3:00 PM - 4:30 PM
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Skills Clinic: Intermediate/ Advanced - Skills Clinic: Winning Game Strategies (Pt 1)
Appropriate for Intermediate and Advanced students, this lesson will focus on tracking with your paddle to improve shot consistency, increase put-away percentages, and set-up effective positioning. Reduce errors and set your team up for winning points!
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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3:45 PM - 4:45 PM
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Spring Tennis - Tennis Lessons (Thursday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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4:45 PM - 6:15 PM
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Skills Clinic: Intermediate/ Advanced - Skills Clinic: Serve to win points
Appropriate for Intermediate and Advanced students, this lesson will focus on tracking with your paddle to improve shot consistency, increase put-away percentages, and set-up effective positioning. Reduce errors and set your team up for winning points!
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6:30 PM - 7:30 PM
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Play with the Coaches! - Play with the Coaches!
“Come Play with the Coaches!”: this one-hour lesson format includes playing games with three students on a court with one of two experienced coach and is appropriate for intermediate and advanced students. Points/rallies are reviewed and discussed to hone in on what transpired and identify alternative strategic options. Students receive specific and actionable feedback. Most importantly, everyone will have fun on the court!
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Monday May 13, 2024
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1:30 PM - 2:30 PM
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2 & a Coach - 2 and a Coach with Karl
2 and a Coach: Are you interested in more personalized coaching? If so, this one-hour coaching session is perfect for you and a friend or family member! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused, and personalized instruction for 2 players signing up for a lesson together (one slot). The participants will have the opportunity to focus on strategies and mechanics, leaving the hour with an improvement plan a sense of accomplishment.
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2:45 PM - 3:45 PM
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Small Group with 2 Coaches - Small Group with 2 Coaches
Small Group with Two Coaches: this one-hour lesson for four students allows focused and personalized instruction in a small group setting with friendly competition while building and refining the fundamentals. (Participants may sign up as singles or as a group in the 4 slots provided per lesson.) Two experienced Straight-Up Coaches will provide personalized attention, with the goal of providing each student with an improvement plan by the end of the hour.
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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3:45 PM - 4:45 PM
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Mad Science - Mad Science
Unleash your inner scientist and dive into the world of Mad Science Exploration! This exciting and hands-on course is designed to spark curiosity, ignite creativity, and foster a love for science through a series of unconventional and thrilling experiments. Participants will embark on a journey of discovery, exploring the boundaries of traditional science and venturing into the realm of the extraordinary.
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4:15 PM - 5:45 PM
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1.0 Beginner Clinics - 1.0 Beginner
Beginner: Beginner Clinic: learn to play pickleball in two 90-minute lessons! The course will include learning the rules of the game, player positioning and the various shots (ground strokes, volleys, serves, dinks, etc.) Instruction will include drills to learn shots and game playing to put the skills learned into practice. You will be off and playing upon course completion!
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6:00 PM - 7:30 PM
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2.0 Novice Clinics - Novice Clinic
2.0 Novice: designed for people who recently learned to play pickleball and are ready to refine their skill sets in two 90-minute lessons. The Straight-Up Coaches will focus on topics such as shot selection, skills refinement, positioning, and serve/return consistency. Qualified participants know the rules, how to serve and return, and how to keep score.
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Tuesday May 14, 2024
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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3:45 PM - 4:45 PM
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Spring Tennis - Tennis Lessons (Tuesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
|
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5:30 PM - 6:00 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Little Dragons
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:00 PM - 6:30 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Jaguars
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:30 PM - 7:15 PM
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Karate (Grade K - 6 & Grade 7th - Adult) - Teens
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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Wednesday May 15, 2024
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3:00 PM - 4:00 PM
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Private Lessons, 1 on 1 - Private Lesson with Jill
Private One-to-One: this one-hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court. Drop shots, serve consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc….you name it, the coach will be there for you! Fun and focused!
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3:00 PM - 5:30 PM
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Extended Day Late Fee - Extended Day Late Fee
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3:45 PM - 4:45 PM
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Spring Tennis - Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
|
|
|
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3:45 PM - 4:45 PM
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Youth Track & Field - Track & Field
Instructor : Mary MarstersFor children grades 3-6The objective is for children to be introduced to the sport of running and track & field. Focus is on fun and learning the elements of running such as warm-up, cool-down and stretching. Children will also be introduced to the elements of track & field such as long jump, hurdles and relay. Sneakers and comfortable clothing are mandatory. Please be sure to bring a water bottle.
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4:15 PM - 5:15 PM
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2 & a Coach - 2 and a Coach with Jill
2 and a Coach: Are you interested in more personalized coaching? If so, this one-hour coaching session is perfect for you and a friend or family member! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused, and personalized instruction for 2 players signing up for a lesson together (one slot). The participants will have the opportunity to focus on strategies and mechanics, leaving the hour with an improvement plan a sense of accomplishment.
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4:45 PM - 5:45 PM
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Spring Tennis - Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
|
|
|
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5:30 PM - 7:00 PM
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1.0 Beginner Clinics - 1.0 Beginner
Beginner: Beginner Clinic: learn to play pickleball in two 90-minute lessons! The course will include learning the rules of the game, player positioning and the various shots (ground strokes, volleys, serves, dinks, etc.) Instruction will include drills to learn shots and game playing to put the skills learned into practice. You will be off and playing upon course completion!
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